Week 3 Session 3/Wednesday
Wednesday 20 Sep 2023, 14:38
Incline Bench Press (Dumbbell)
Set 1: 85 lbs × 14
Set 2: 85 lbs × 12
Set 3: 85 lbs × 10
Note: 15⁰
Shrug (Trap Bar)
Set 1: 225 lbs × 20
Set 2: 225 lbs × 19
Set 3: 225 lbs × 18
Stiff Leg Deadlift (Barbell)
Set 1: 350 lbs × 6
Set 2: 350 lbs × 6
Set 3: 350 lbs × 6
Hammer Curl (Cable)
Set 1: 65 lbs × 16
Set 2: 65 lbs × 14
Set 3: 65 lbs × 13
Chest Press (Machine)
Set 1: 223 lbs × 16
Set 2: 223 lbs × 0
Set 3: 223 lbs × 0
Note: Paused, slow eccentric
Note: Lot of fatigue today, single set
with Strong
https://strong.app.link/zNwyOPkagDb
Wednesday 20 Sep 2023, 14:38
Incline Bench Press (Dumbbell)
Set 1: 85 lbs × 14
Set 2: 85 lbs × 12
Set 3: 85 lbs × 10
Note: 15⁰
Shrug (Trap Bar)
Set 1: 225 lbs × 20
Set 2: 225 lbs × 19
Set 3: 225 lbs × 18
Stiff Leg Deadlift (Barbell)
Set 1: 350 lbs × 6
Set 2: 350 lbs × 6
Set 3: 350 lbs × 6
Hammer Curl (Cable)
Set 1: 65 lbs × 16
Set 2: 65 lbs × 14
Set 3: 65 lbs × 13
Chest Press (Machine)
Set 1: 223 lbs × 16
Set 2: 223 lbs × 0
Set 3: 223 lbs × 0
Note: Paused, slow eccentric
Note: Lot of fatigue today, single set
with Strong
https://strong.app.link/zNwyOPkagDb
