Friday Session

(4) Upper 2 - Week 3
Friday 3 May 2024, 15:49

Inverted Row
Set 1: (+65 lbs) × 13
Set 2: (+65 lbs) × 11
Set 3: (+65 lbs) × 9

Push Up
Set 1: (+85 lbs) × 12 @ 10.0
Set 2: (+85 lbs) × 10
Set 3: (+85 lbs) × 7 @ 10.0

Hanging Leg Raise
Set 1: 23 reps
Set 2: 22 reps
Set 3: 21 reps

Lateral Raise (Dumbbell)
Set 1: 25 lbs × 18
Set 2: 25 lbs × 17
Set 3: 25 lbs × 16

with Strong
https://strong.app.link/R8Y129AhjJb