Saturday Session

(4) Upper 2 - Week 4
Saturday 11 May 2024, 15:20

Inverted Row
Set 1: (+70 lbs) × 12
Set 2: (+70 lbs) × 10
Set 3: (+70 lbs) × 9

Push Up
Set 1: (+75 lbs) × 13
Set 2: (+75 lbs) × 12
Set 3: (+85 lbs) × 9
Note: 75 instead of 85 by mistake, whoops

Hanging Leg Raise
Set 1: 24 reps
Set 2: 23 reps
Set 3: 22 reps

Lateral Raise (Dumbbell)
Set 1: 25 lbs × 19
Set 2: 25 lbs × 18
Set 3: 25 lbs × 17

with Strong
https://strong.app.link/Ks8J0NvywJb