Tuesday Session

(1) Legs/Biceps A - Week 7
Tuesday 28 May 2024, 14:23

Leg Press
Set 1: 480 lbs × 10
Set 2: 480 lbs × 9
Set 3: 480 lbs × 8

Nordic Curl
Set 1: 14 reps
Set 2: 13 reps
Set 3: 8 reps

Bicep Curl (Barbell)
Set 1: 85 lbs × 0
Set 2: 85 lbs × 0
Set 3: 85 lbs × 0
Note: EZ bar
Note: Skip, wrist

Copenhagen Raise
Set 1: 26 reps
Set 2: 26 reps

with Strong
https://strong.app.link/Zcnc3X1HYJb