Wednesday Session

(2) Push/Pull/Abs A - Week 6
Wednesday 22 May 2024, 15:01

Bench Press - Close Grip (Barbell)
Set 1: 240 lbs × 8
Set 2: 240 lbs × 8
Set 3: 240 lbs × 5
Note: Swap next week

Chin Up
Set 1: (+100 lbs) × 8
Set 2: (+100 lbs) × 6
Set 3: (+100 lbs) × 5

Cable Crunch
Set 1: 160 lbs × 16
Set 2: 160 lbs × 15
Set 3: 160 lbs × 13

Lateral Raise (Dumbbell)
Set 1: 32.5 lbs × 16
Set 2: 32.5 lbs × 14
Set 3: 32.5 lbs × 13

with Strong
https://strong.app.link/iALL3L5OOJb