Monday Session

(1) Lower 1 - Week 5
Monday 13 May 2024, 15:23

Leg Press
Set 1: 450 lbs × 10
Set 2: 450 lbs × 10
Set 3: 450 lbs × 9

Bicep Curl (Barbell)
Set 1: 85 lbs × 12
Set 2: 85 lbs × 11
Set 3: 85 lbs × 10
Note: EZ bar
Note: No 80 lb ez bar

Nordic Curl
Set 1: 12 reps
Set 2: 11 reps
Set 3: 8 reps

Copenhagen Raise
Set 1: 23 reps
Set 2: 23 reps

with Strong
https://strong.app.link/hXeO0upSzJb