Friday Session

(3) Legs/Biceps B - Week 6
Friday 24 May 2024, 14:05

Leg Extension (Machine)
Set 1: 230 lbs × 18
Set 2: 230 lbs × 17
Set 3: 230 lbs × 16
Set 4: 230 lbs × 15
Set 5: 230 lbs × 14

Hammer Curl (Cable)
Set 1: 67.5 lbs × 15
Set 2: 67.5 lbs × 14
Set 3: 67.5 lbs × 13
Set 4: 67.5 lbs × 12
Set 5: 67.5 lbs × 12
Note: True weight

Back Extension
Set 1: (+25 lbs) × 18
Set 2: (+25 lbs) × 18
Set 3: (+25 lbs) × 18

Copenhagen Raise
Set 1: 0 reps
Set 2: 0 reps
Note: Ten min of stair climber instead to work hip flexors

with Strong
https://strong.app.link/s98WlIa7RJb