Saturday Session

(4) Push/Pull/Abs - Week 6
Saturday 25 May 2024, 07:06

Bent Over Row (Barbell)
Set 1: 215 lbs × 13
Set 2: 215 lbs × 12
Set 3: 215 lbs × 11

Hanging Leg Raise
Set 1: 26 reps
Set 2: 25 reps
Set 3: 24 reps

Chest Press (Machine)
Set 1: 180 lbs × 15
Set 2: 180 lbs × 14
Set 3: 180 lbs × 13
Note: Neutral grip
Note: Seat at 3

Lateral Raise (Dumbbell)
Set 1: 25 lbs × 21
Set 2: 25 lbs × 20
Set 3: 25 lbs × 19

with Strong
https://strong.app.link/BfkrAYAeTJb