Monday Session

(1) Lower 1 - Week 4
Monday 6 May 2024, 15:14

Leg Press
Set 1: 435 lbs × 10
Set 2: 435 lbs × 10
Set 3: 435 lbs × 8

Bicep Curl (Barbell)
Set 1: 75 lbs × 16
Set 2: 75 lbs × 14
Set 3: 75 lbs × 11
Note: EZ bar
Note: No 80 lb ez bar

Nordic Curl
Set 1: 11 reps
Set 2: 10 reps

Copenhagen Raise
Set 1: 21 reps
Set 2: 21 reps

Workout notes: In a hurry
Workout notes:  shorter rest times.
with Strong
https://strong.app.link/SouxbmrdoJb