Monday Session

(1) Legs/Biceps A - Week 6
Monday 20 May 2024, 15:08

Leg Press
Set 1: 465 lbs × 10
Set 2: 465 lbs × 10
Set 3: 465 lbs × 8

Nordic Curl
Set 1: 13 reps
Set 2: 12 reps
Set 3: 8 reps

Bicep Curl (Barbell)
Set 1: 85 lbs × 13
Set 2: 85 lbs × 12
Set 3: 85 lbs × 10
Note: EZ bar

Copenhagen Raise
Set 1: 25 reps
Set 2: 25 reps

with Strong
https://strong.app.link/Kd7HpfJuLJb