(4) Push/Pull/Abs - Week 7
Thursday 30 May 2024, 14:23
Bent Over Row (Barbell)
Set 1: 215 lbs × 14
Set 2: 215 lbs × 13
Set 3: 215 lbs × 11
Hanging Leg Raise
Set 1: 27 reps
Set 2: 26 reps
Set 3: 25 reps
Chest Press (Machine)
Set 1: 180 lbs × 16
Set 2: 180 lbs × 15
Set 3: 180 lbs × 13
Note: Neutral grip
Note: Seat at 3
Lateral Raise (Dumbbell)
Set 1: 25 lbs × 22
Set 2: 25 lbs × 21
Set 3: 25 lbs × 18
Workout notes: Session out of order because of wrist and competition
with Strong
https://strong.app.link/JxksHh301Jb
Thursday 30 May 2024, 14:23
Bent Over Row (Barbell)
Set 1: 215 lbs × 14
Set 2: 215 lbs × 13
Set 3: 215 lbs × 11
Hanging Leg Raise
Set 1: 27 reps
Set 2: 26 reps
Set 3: 25 reps
Chest Press (Machine)
Set 1: 180 lbs × 16
Set 2: 180 lbs × 15
Set 3: 180 lbs × 13
Note: Neutral grip
Note: Seat at 3
Lateral Raise (Dumbbell)
Set 1: 25 lbs × 22
Set 2: 25 lbs × 21
Set 3: 25 lbs × 18
Workout notes: Session out of order because of wrist and competition
with Strong
https://strong.app.link/JxksHh301Jb
