Saturday Session

(4) Push/Pull/Abs - Week 5
Saturday 18 May 2024, 16:07

Bent Over Row (Barbell)
Set 1: 205 lbs × 12
Set 2: 205 lbs × 11
Set 3: 205 lbs × 11

Chest Press (Machine)
Set 1: 223 lbs × 14
Set 2: 223 lbs × 12
Set 3: 223 lbs × 10

Hanging Leg Raise
Set 1: 25 reps
Set 2: 24 reps
Set 3: 23 reps

Lateral Raise (Dumbbell)
Set 1: 25 lbs × 20
Set 2: 25 lbs × 19
Set 3: 25 lbs × 18

with Strong
https://strong.app.link/yhK4mP7cIJb