Tuesday Session

(2) Upper 1 - Week 4
Tuesday 7 May 2024, 13:50

Bench Press - Close Grip (Barbell)
Set 1: 240 lbs × 7 @ 9.5
Set 2: 240 lbs × 6
Set 3: 240 lbs × 6

Chin Up
Set 1: (+95 lbs) × 8
Set 2: (+95 lbs) × 6
Set 3: (+95 lbs) × 4
Note: 95 instead of 90 by mistake

Cable Crunch
Set 1: 150 lbs × 16
Set 2: 150 lbs × 15
Set 3: 150 lbs × 13

Lateral Raise (Dumbbell)
Set 1: 30 lbs × 16
Set 2: 30 lbs × 14
Set 3: 30 lbs × 13

with Strong
https://strong.app.link/6TUqTohUpJb