Thursday Session

(3) Lower 2 - Week 4
Thursday 9 May 2024, 14:55

Squat (Machine)
Set 1: 420 lbs × 8
Set 2: 420 lbs × 7
Set 3: 420 lbs × 5

Hammer Curl (Dumbbell)
Set 1: 37.5 lbs × 15
Set 2: 37.5 lbs × 14
Set 3: 37.5 lbs × 12

Back Extension
Set 1: 16 reps
Set 2: 16 reps
Set 3: 16 reps

Copenhagen Raise
Set 1: 22 reps
Set 2: 22 reps

with Strong
https://strong.app.link/j0FjmgmdtJb