Friday Session

(3) Lower 2 - Week 5
Friday 17 May 2024, 14:12

Leg Extension (Machine)
Set 1: 220 lbs × 18
Set 2: 220 lbs × 17
Set 3: 220 lbs × 16
Set 4: 220 lbs × 15
Set 5: 220 lbs × 14

Hammer Curl (Cable)
Set 1: 60 lbs × 15
Set 2: 60 lbs × 14
Set 3: 60 lbs × 13
Set 4: 60 lbs × 12
Set 5: 60 lbs × 12
Note: True weight

Back Extension
Set 1: (+25 lbs) × 16
Set 2: (+25 lbs) × 16
Set 3: (+25 lbs) × 16

Copenhagen Raise
Set 1: 24 reps
Set 2: 24 reps

with Strong
https://strong.app.link/VqgnoFIqGJb