Wednesday Session

(2) Upper 1 - Week 5
Wednesday 15 May 2024, 13:30

Bench Press - Close Grip (Barbell)
Set 1: 240 lbs × 8
Set 2: 240 lbs × 7
Set 3: 240 lbs × 6

Chin Up
Set 1: (+95 lbs) × 9
Set 2: (+95 lbs) × 7
Set 3: (+95 lbs) × 5

Cable Crunch
Set 1: 160 lbs × 15
Set 2: 160 lbs × 13
Set 3: 160 lbs × 12

Lateral Raise (Dumbbell)
Set 1: 30 lbs × 17
Set 2: 30 lbs × 15
Set 3: 30 lbs × 14

with Strong
https://strong.app.link/IjQrS5z7CJb