First workout of the semester
9/14/2009:
Squat: 5x5x145
Bench: 5x5x145
Press: 5x5x110
Snatch: 3x5x75
Pullup: 7 [max]
Deadlift: 1x5x85
Today, on September 14, 2010, it has been exactly 1 year of training. Progress time:
Squat: 5x145 >>> 5x260 (115) ---1x300
Bench: 5x145 >>> 5x210 (65) ---1x235
OHP: 5x110 >>> 5x130 (20) ---1x150
Deadlift: 5x85 >>> 5x345 (260) ---1x400
Snatch: 35 kg >>> 70 kg (35 kg/77 lbs)
Clean and Jerk: ??? >>> 100 kg (100 kg/220 lbs)
Pullup: 7xBW >>> 5x45 (45) ---1x70
*maxes are estimated
