Saturday, September 11, 2010

Saturday squat bench lunge

Lunge:
-1x10xbw
Squat:
-10x45
-5x95
-4x135
-3x225
-3x5x260 get pumped!
Bench:
-7x45
-5x95
-5x135
-3x5x200
Sew right glove!!!
Rear Lunge:
-5x45
-3x5x110
Gripper:
-10xR

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