From Evernote:

Monday 9/13 C&J DL Pullup

Rear lunge:

-1x10xbw

Clean warmup:

-20 kg

-2x40

Clean and jerk:

-3x50 kg

-2x60

-1x70

-1x75

-1x80

-1x85

-1x90

-1x95

-1x100

-105 epic fail

Deadlift: (deload 10%)

-11x135

-5x225

-3x5x315

Wt. Pullup:

-3x5x45

Single RDL:

-2x10x35

Side raise:

-2x8x115 set 1: 7,6 grip set 2: 8,1

Leg Raise:

-1x20xbw