Wednesday 9/22 squat ohp dips

Rear lunge:

-1x10xbw

Squat:

-8x45

-5x95

-5x135

-5x185

-3x5x275

OHP:

-3x5x135

Wt. Dips:

-3x5x65

Push crunch:

-3x8x100

Xband walk:

-2x20