From Evernote: |
Saturday 9/18 squat bench lunge |
Lunge:
-10xbw
Squat:
-10x45
-8x135
-4x185
-3x225
-3x5x270
Bench:
-10x45
-7x85
-4x135
-3x5x200 (accidentally repeated this weight)
Rear lunge:
-5x45
-4x85
-3x5x115
Push crunch:
-3x8x90 do more next time
