-2x5xbw
Snatch Warmup:
-2x4x20 kg from hip
-2x3x40 to knee
-2x40 all the way down
Snatch:
-3x40 kg
-2x50
-2x60
-4x2x70
Deadlift:
-5x90
-6x135
-5x225
-2x315
-3x5x345 (4,2,) gloves wrecked me
Pendlay row:
-5x154
-3x5x190
Leg raise:
-1x20xbw
Side bend:
-3x8x110
Back too tired for reps and bridges.
Sent from iPod
