Saturday 9/4 Squat Bench Lunge

Saturday 9/4 Squat Bench Lunge

Lunge:
-1x10
Squat:
-2x10x45
-x5x135
-3x225
-3x5x250
Bench Press:
-10x45
-8x95
-4x155
-3x5x195
Rear Lunge:
-10x45
-3x5x105
BB Push Crunch:
-3x8x80
Gripper:
-10xT
-3x5xno1

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