Wednesday 9/8 squat ohp dips crunch rehab

Rear lunge:
-1x10xbw
Squat:
-10x45
-10x135
-5x185
-1x225
-3x5x255
OHP:
-8x40
-5x90
-3x5x130
Wt. Dips:
-5xbw
-3x5x60
BB push crunch:
-3x8x85
Leg raise:
-1x20xbw
Gripper:
-10xtrainer
-2x8x#1

Sent from iPod