From Evernote:

Monday c&j pull pullup

Rear lunge:

-10xbw

Clean and Jerk:

-3x3x40 kg

From knee:

-3x50 kg

-3x55

-2x60

-2x65

-2x70

-2x75

-3x2x80

Clean pull:

-3x100 kg

-4x2x110

Pullup:

-3x5x47.5