Snatch warmup:
-3x20 kg
-2x3x40 kg
-5x2x50
Snatch:
-3x40 kg
-3x50kg
-2x60 kg
-1x65
-1x70
Slow snatch pull:
-2x2x65
-3x2x70
Deadlift:
-6x135
-5x225
-3x315
-3x5x345 (5,5,3)
Pendlay row:
-5x135
-1x5x190 (hand bleeding)
Single leg glute bridge:
-2x10xBW
Single leg RDL:
-2x8x35
Leg raise:
-2x20xbw
Sent from iPod
