Wednesday 9/15 squat ohp dips

Lunge:

-2x5xbw

Squat:

-10x45

-7x95

-5x135

-3x185

-3x5x265

Press:

-10x45

-5x95

-3x5x135 (5,4,3)

Dips:

-3x5x62.5

Cable Belly Press:

-2x10x60

Push Crunch:

-3x8x90

X-band walk:

-2x20

As always OHP sucks but it is improving. Did all rehab exercises. Knee hurts a bit on left side on kneecap.

In case she forgets Chloe squatted 95 lbs.

Wednesday, September 15, 2010