From Evernote:

Friday snatch deadlift row

Warmup: arm circles, rear lunges, bw squats

Snatch w/pause:

-warmup

-3x2x65kg

Deadlift:

-warmup

-3x5x325 drag up legs all the way

Pendlay Row:

-warmup

-3x5x90 kg (200 lbs)

Single leg RDL:

-2x10x40

Single leg glute bridge:

-2x10xBW