From Evernote:

Friday 9/17 snatch dl row

Lunge:

-1x10xbw

Box snatch:

-2x3x40 kg

-3x45

-3x50

-2x2x55

-attempt 60

-2x60

-4x2x65

-2x50

Deadlift:

-5x135

-4x225

-3x5x320

Pendlay row:

-5x111

-3x5x195

Single RDL:

-2x10x40