Warmup: bodyweight squats, lunges
Squat:
-warmup
-3x5x285
OHP:
-warmup
-140 attempt fail
Push Press:
-5x140
-5x145
-5x150
Push Crunch:
-3x8x115 (ez-curl + 100)
Belly Press:
-2x10x70 (sph stack machine)
X-Band Walk:
-2x20R&20L
Gripper:
-1x10xT
-2x8x#1
Notes:
-in 5:30 out x
-push press instead of dips
