Monday, September 6, 2010

Monday 9/6 goodmorning pullup

Clean pull:
-2x4x135 knurling raped hands
Deadlift:
-4x225
-3x315 hand opening up stopped
Goodmornings:
-8x45
-5x95
-3x5x115
Wt pullup:
-3x5x42.5
Single RDL:
-2x10x35

Bought some gloves and more tape for when needed.

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