Warmup:
Clean from boxes:
-warmup
-3x2x90kg
Jerks from behind neck:
-warmup
-4x2x70 kg
Deadlift:
-warmup
-3x5x152.5 kg (335)
Wt. Chins:
-3x5x45
Single Leg RDL:
-2x10x45
X-Band Walk:
-2x20
Notes:
-first time doing the new plan
-technique work for clean and jerk
-no belly press this time due to time constraints
-resistance band broke during use!
