Wednesday, October 13, 2010

1013 Wednesday Snatch Tech. Squat Press Crunch

Warmup:

Snatch from box:
-warmup
-3x2x65
Squat (max attempt):
-warmup
-1x315
-1x320
-1x325
-330 fail
-330 fail
Push press:
-warmup
-5x3x77.5 kg
Push Crunch:
-3x6x120
Glute bridge:
-2x10xBW

Notes:
-get new res. band
-kept snatches light because maxxing squat
-felt dizzy during snatch