Warmup:
Snatch from high hang:
-warmup
-2x60 kg
-2x65
-2x70 kg
-2x70 fail
-2x70
-2x70
Squat:
-warmup
-5x300
-4x300
-1x300 (attempted 3x5)
Push Situp:
-3x6x125
Single Leg RDL:
-2x10x50
Notes:
-still need new resistance band
-do the situp, not the crunch, otherwise ROM is impossible to determine, nothing wrong with giving the hip flexors some work too
-too tired from snatches for push press
-superset abs with rdl
