1022 Snatch C&J Pendlay Row Glute Bridge

Warmup

Snatch:
-3x60 kg
-2x70
-75 fail x3
-2x60
Clean and Jerk:
-2x70
-1x80
-1x85
-1x90
-1x95
-100 clean
-100 successful
Pendlay Row:
-warmup
-3x5x102.3


Notes:
-sick