Olympic Lifts go up in 1RM weight and technique improves. Squat 1RM test on Wednesday, and at the end, 1RM must improve. Roughly 6 weeks.
Deadlift unimportant right now. Push Press improvement. Bench Press improvement but I don't really care. 1RM test when I hit 225 or I stall. Pendlay Rows I don't care. Chins I don't care. Crunches I don't care.
