Warmup:
Snatch 3 part:
-warmup
-3x1x55 kg
Snatch pull:
-warmup
-3x2x80 kg
Pendlay Row:
-warmup
-3x5x95 kg
Single Leg RDL:
-2x10x50
Notes:
-snatch form doing better
-three part snatch: 1. high hang 2. below knee hang 3. the ground (coming back to the high hang between each)
