Warmup:
-bw squats, lunges
Squat:
-warmup
-3x5x295 (3,5,5)
OHP:
-warmup
-140 attempt fail
Push press:
-3x140
-4x3x75 kg
Push Crunch:
-warmup
-3x6x120 (ez curl + 105)
X-Band Walk:
-2x20
Belly Press:
-2x10
Notes:
-music helps a lot!
-in new plan do 5x3 push press
-repcount push crunch change
-next time maxing out the squat! Next wednesday
