Warmup: bw squats, lunges
Snatch:
-warmup
-3x2x70 kg
Snatch pull:
-3x70
-3x80
-3x3x90
Pendlay Row:
-warmup
-3x5x92.5 kg (205)
Single Leg RDL:
-2x10x45
Single Leg Bridge:
-2x10xBW
Notes:
-for next plan do I want to make Pendlay rows something like 5x3 because it's explosive for power?
