Warmup:
Clean 2 sec pause:
-warmup
-2x80 kg
-2x85
-3x2x90
Jerk from rack:
-warmup
-2x65
-4x2x70 kg
Deadlift:
-warmup
-3x5x155 kg
Wt. Chins:
-forgot belt
-1x6xbw
Single Leg RDL:
-2x10x50
Belly Press:
-2x10x80 (cable tower)
Notes:
-get new resistance band
-competition nov 7?
