Back squat:
-warmup
-3x225
-2x275
-300 fail
Bench press:
-warmup
-3x5x215 (5,4,4)
Wt. Chin:
-3x5x55
Single leg RDL:
-2x10x60
Wt crunch:
-3x5x110
Notes:
-gay depressing music wrecks lifting
**-ALWAYS BRING HEADPHONES! It is impossible to get motivated when the gym is playing shitty, depressing music. Even if they are only used once, that one time it will be so worth it.
-on that note, find more songs to listen to besides 'The Kinslayer'
-chins were hard, but still doable. Depending on how I feel, do either 5 or 2.5 more lbs
-bench was hard but I liked the weight, so stick at that for next time (2 weeks from now actually)
-squat deload? 270, 280, 290, 295, 300, 305?
-accidentally did too much weight with the RDLs but it worked, I'll stick with 60 for at least a week though
-the decline bench sucked, so crunches were really difficult to do
