Snatch:
-warmup
-2x65 kg
-1x70
-75 fail
-3x1x75 kg
Squat:
-warmup
-3x225
-1x275
Push Press:
-warmup
-3x3x80 kg (3,2,3)
Push Situp:
-3x6x130
Notes:
-traps sore, squats like pressing bruises
-back tired
-need to eat and sleep more
**-Feels like I might be overtraining. Back is continually sore, shoulders tired, snatches getting harder to hold up tight. However, I don't know if this is because I am overworking, underrecovering, or both. I will eat more and try to sleep more, but if this persists then I will definitely change some things for the next program I am making.
