Squat:
-warmup
-5x225
-3x275
-4x2x300
Bench Press:
-warmup
-5x185
-3x200
-2x205
-3x2x215
Rear lunge:
-warmup
Squat stretch:
-5 rounds at 95 (15 secs)
Notes:
-still recovering so went light
-wanted to squat 300 even though not 3x5
-felt lunges in knee that got kicked so stopped
-technically bench PR lol
Saturday, October 23, 2010
1023 Saturday Squat Bench Lunge
