Clean from high hang:
-warmup
-2x75 kg
-2x85
-2x90
-2x95
-100 success, fail
-2x2x95
Jerk from rack:
-warmup
-3x50
-3x60
-2x65
-2x70
-3x2x75
Deadlift:
-warmup
-3x5x157.3 kg
Chins
-warmup
-3x5x50
Single Leg RDL:
-2x10x55
Belly Press:
-1x10x80 (cable tower)
Notes:
-deadlifts felt good
-back to where I was before the deload
