Monday, October 4, 2010

10/4 Monday C&J DL Pullup

Warmup: lunges, bw squats

Clean from high hang then below knee:
-warmup
-3x2x65 kg
Deadlift:
-warmup
-3x5x330 (150 kg)
Wt. Pullup:
-warmup
-3x5x52.5 (5,5,fail)
Single Leg RDL:
-2x10x45

Notes:
-4 reps per clean set two of each
-redo pullup weight