Warmup: lunges, bw squats Clean from high hang then below knee:-warmup-3x2x65 kgDeadlift:-warmup-3x5x330 (150 kg)Wt. Pullup:-warmup-3x5x52.5 (5,5,fail)Single Leg RDL:-2x10x45Notes:-4 reps per clean set two of each-redo pullup weight