10/2 Saturday Squat Bench Lunge

Warmup:

Squat:
-warmup
-3x5x290
Bench Press:
-warmup
-3x5x210
Rear Lunge:
-warmup
-3x5x125
X-Band Walk:
-2x20
Gripper:
-warmup
-2x8x#1

Notes:
-squats were easy
-bench felt good