Friday, October 15, 2010

1015 Friday Snatch Clean&Jerk Row Rdl

Warmup:

Snatch:
-warmup
-2x65 kg
-1x70
-1x75
-1x80
-1x82.3
-85 fail
Clean and Jerk:
-warmup
-1x95 kg
-1x100
-1x105
-1x107.3
-110 clean no jerk
Pendlay Row:
-warmup
-3x5x100 kg
Single leg RDL:
-2x10x50

Notes:
-buy new band tomorrow