Friday - Back Squat, Front Squat, DB Press, Snatch Bar Work

Decided I should start doing bar work for the Oly lifts. I did snatch stuff today after lifting. Muscle and hang snatch.

Back Squat:

-195 x 10

-250 x 6

-285 x 2

-320 x 3,3,3

Front Squat:

-135 x 3

-225 x 2

-275 x 1

-305 x 1

-325 x 1

-345 x miss (102% attempt)

DB Press:

-30 x 8,8,8

+Snatch bar work

+band rows, IRs, ERs