Friday - Finished Bulgarian Squat Program, Front Squat, Light Clean and Jerk

I can see why they say to put a rest day in. No matter, I didn't take it and I lifted the day after maxing. I was so stiff though.

Back Squat:

-135 x 1,3

-195 x 7

-250 x 4

-305 x 3

-250 x 6

Front Squat:

-135 x 1

-185 x 2

-225 x 1

-275 x 1

-315 x 1 (90%)

-335 x miss (very tired from back squatting yesterday) (95%)

DB Press:

-40 x 8,8,8

P Clean and Jerkx3:

-95 x 1

-135 x 1

-145 x 1

-155 x 1

+stretching. I'm definitely getting better.

Next step, maxing the back squat! After that, Russian Squat Program!