Monday, April 23, 2012

Monday - Start Russian Squat Program

I was pretty stiff today. The back squats were harder than they should have been. It must have been my back and shoulders though because front squats didn't feel too terrible, though not great. Guess it was just one of those days.

Back Squat:
-135 x 5
-225 x 4
-275 x 2
-310 x 6 x 2

Front Squat:
-225 x 2
-295 x 1
-315 x 1
-unracked 335 but no attempt because I would have missed it

Deadlift:
-135 x 3
-225 x 3
-315 x 3,3 - kept it light since I was still feeling pretty tired

DB Press:
-50 x 5,5,5 (I'd like to try doing more reps Wed and then even more on Fri, then bump the weight again)

I got my new belt in the mail. Its from bestbelts. It looks almost identical to one made by Inzer, though I spent less on it. I'm excited to try it on Wednesday.